Having able to maintain a proper posture:
- Keeps bones and joints in the correct alignment so that muscles are being used properly
- Helps decrease the abnormal wearing of joint surfaces that could result in arthritis
- Decreases the stress on the ligaments holding the joints of the spine together
- Prevents the spine from becoming fixed in abnormal positions
- Prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy
- Prevents strain or overuse problems
- Prevents backache and muscular pain
- Contributes to a good appearance
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